Dulce de Leche Chia&Oats Overnight pudding

Name: Dulce de Leche Chia&Oats Overnight pudding
Cuisine: American, Latin American
Ingredients: 100ml non-dairy milk; 10g chia seeds; 10g rolled oats; 65g banana; 20g dulce de leche

2 steps

Updated at: Fri, 01 May 2026 07:29:31 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories236.2 kcal (12%)

Total Fat6.4 g (9%)

Carbs41.5 g (16%)

Sugars21 g (23%)

Protein5 g (10%)

Sodium67.6 mg (3%)

Fiber5.9 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

100mlnon-dairy milk

10gchia seeds

10grolled oats

65gbanana

20gdulce de leche

Instructions

Step 1

Mix the milk with the chia seeds and the oats. Place in the refrigerator for at least 4 hours.

Step 2

Slice the banana into rounds and top with the dulce de leche.

Notes

1 liked

0 disliked

Crispy

Delicious

Sweet

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