Easy Banana Overnight Oats

Name: Easy Banana Overnight Oats
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1/2 banana, mashed; 1/2 cup gluten free rolled oats; 1/2 cup oat milk (How to Make Oat Milk – or whatever your favorite milk is); 1 tablespoon hemp hearts (any chopped nut or seed works too); 1 tablespoon agave nectar (honey or maple syrup works too)

6 steps

Prep:5min

Only five ingredients and five minutes to make this banana overnight oats recipe. It's a quick and easy vegan breakfast to prep ahead.

Updated at: Wed, 19 Nov 2025 04:42:08 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories363.1 kcal (18%)

Total Fat10.5 g (15%)

Carbs60.2 g (23%)

Sugars21.4 g (24%)

Protein9.8 g (20%)

Sodium55.9 mg (3%)

Fiber6.6 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

0.5banana

mashed

½ cupgluten free rolled oats

½ cupoat milk

How to Make Oat Milk, or whatever your favorite milk is

1 tablespoonhemp hearts

any chopped nut or seed works too

1 tablespoonagave nectar

honey or maple syrup works too

Instructions

Step 1

Mash the banana in a weck jar or mason jar.

Step 2

Add the oats, milk hemp hearts, and agave nectar to the jar.

Step 3

Stir to coat the oats and make sure they’re wet.

Step 4

Secure the lid on the jar and place in the fridge for at least two hours. I love to prep it the night before and allot it to sit overnight in the fridge.

Step 5

The next morning, you can eat it chilled, or warm it up.

Step 6

Top with sliced banana, a peanut butter drizzle, and chopped peanuts.

View on The Toasted Pine Nut

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