Flaxseed & Banana Breakfast Pudding

Name: Flaxseed & Banana Breakfast Pudding
Prep time: 2 h
Cook time: 2 h
Total time: 4 h
Cuisine: American
Ingredients: 2 tbsp chia seeds; 1¼ cup (300ml) almond milk; 1 tbsp Melrose Flaxseed Oil; 1 tbsp maple syrup; 1 banana; 3 tbsp shredded coconut; 1 tbsp Melrose Almond Butter; ¼ tsp cinnamon

2 steps

Prep:2hCook:2h

Flaxseed oil is a fabulous source of plant based omega 3 fatty acids, and the good news is that its naturally nutty flavour lends itself well to sweet dishes like this breakfast pudding. Prepare it the night before and enjoy this nutritious serve of omega-3’s before the day has even begun.

Updated at: Thu, 17 Aug 2023 02:36:42 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories742.5 kcal (37%)

Total Fat49.3 g (70%)

Carbs73.8 g (28%)

Sugars41.9 g (47%)

Protein11.8 g (24%)

Sodium240.4 mg (12%)

Fiber16.3 g (58%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 Tbspchia seeds

1 ¼ cupalmond milk

1 TbspFlaxseed Oil

1 Tbspmaple syrup

1banana

3 Tbspshredded coconut

1 TbspAlmond Butter

¼ tspcinnamon

Instructions

Step 1

In a small jar combine the chia seeds, almond milk, flaxseed oil and maple syrup. Shake to combine well, ensuring the chia seeds are dispersed and there are no lumps. Place in the fridge for two hours or overnight.

Step 2

To serve, top with sliced banana, coconut, almond butter and cinnamon.

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