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Vegan "Chicken" Katsu Curry
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By Rachel Meiring

Vegan "Chicken" Katsu Curry

10 steps
Prep:15minCook:30min
Updated at: Sat, 02 May 2026 11:09:12 GMT

Nutrition balance score

Great
Glycemic Index
72
High
Glycemic Load
55
High

Nutrition per serving

Calories375.7 kcal (19%)
Total Fat3.6 g (5%)
Carbs77 g (30%)
Sugars7.9 g (9%)
Protein11.4 g (23%)
Sodium804.3 mg (40%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Katsu Curry

Step 1
1) Fry onion in small blocks
Step 2
2) Add crushed garlic
Step 3
3) Add curry powder and chilli powder
Step 4
4) Add carrots and 3 potatoes
Step 5
5) Once all cooked, blend with hand blender
Step 6
6) Add remaining 3 potatoes and leave to cook

Rice

Step 7
1) Fry garlic/ginger mix (like 1 tbsp)
Step 8
2) Add vegetable stock powder, rice and water, and some light soy
Step 9
3) Cook until done

"Chicken"

Step 10
Either prepare crispy tofu, or use fries chicken strips/schnitzel etc. If crispy tofu, add garlic powder/onion powder/chilli powder/etc. into the mix

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