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High Protein Breakfast Wrap
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Lewis Gleason
By Lewis Gleason

High Protein Breakfast Wrap

1 step
Prep:2minCook:4min
The eggs will seem undercooked when you take them of the stove but it’s really just the cottage cheese adding more moisture
Updated at: Sat, 02 May 2026 12:09:41 GMT

Nutrition balance score

Unbalanced
Glycemic Index
29
Low
Glycemic Load
9
Low

Nutrition per serving

Calories427.3 kcal (21%)
Total Fat19.9 g (28%)
Carbs32.1 g (12%)
Sugars2.6 g (3%)
Protein29.7 g (59%)
Sodium829.4 mg (41%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Mix cottage cheese, eggs, mozzarella, seasonings together 2. Lightly toast your medium wrap 3. Heat up pan to medium heat then add your egg mixture to the pan and let cook for 3-4 minutes 4. Put wrap on plate and add your cooked egg mixture on top of the wrap 5. Fold over and enjoy!

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