High Protein Breakfast Wrap
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By Lewis Gleason
High Protein Breakfast Wrap
1 step
Prep:2minCook:4min
The eggs will seem undercooked when you take them of the stove but it’s really just the cottage cheese adding more moisture
Updated at: Sat, 02 May 2026 12:09:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
9
Low
Nutrition per serving
Calories427.3 kcal (21%)
Total Fat19.9 g (28%)
Carbs32.1 g (12%)
Sugars2.6 g (3%)
Protein29.7 g (59%)
Sodium829.4 mg (41%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. Mix cottage cheese, eggs, mozzarella, seasonings together 2. Lightly toast your medium wrap
3. Heat up pan to medium heat then add your egg mixture to the pan and let cook for 3-4 minutes 4. Put wrap on plate and add your cooked egg mixture on top of the wrap
5. Fold over and enjoy!
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