Quinoa salad
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By Juan Marcos Garcia
Quinoa salad
1-3 English cucumbers (I peel off stripes, not entire peel)
3-5 tomatoes
1-2 red onions
Cilantro
Chickpeas / black beans / quinoa
Dressing
3-5 limes
2-3 teaspoons Salt
1/4-1/3 c Olive oil
2-3 cloves of garlic pressed
1 T sugar
Updated at: Sun, 03 May 2026 01:47:02 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Nutrition per recipe
Calories335.1 kcal (17%)
Total Fat17.3 g (25%)
Carbs38.8 g (15%)
Sugars5.1 g (6%)
Protein8.2 g (16%)
Sodium786.3 mg (39%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Instructions
No instructions yet
Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Kid-friendly
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