By Live Nourished Today
Broccoli Cheddar Quiche
7 steps
Prep:15minCook:55min
This broccoli cheddar quiche is a savory, protein-packed dish that’s perfect for breakfast, brunch, or a simple dinner. Made with eggs, veggies, and melty cheese in a flaky crust, it’s both satisfying and easy to prep ahead.
Updated at: Sun, 03 May 2026 03:40:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
8
Low
Nutrition per serving
Calories354.8 kcal (18%)
Total Fat23.8 g (34%)
Carbs17.2 g (7%)
Sugars2.9 g (3%)
Protein17.4 g (35%)
Sodium540.9 mg (27%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven to 375°F (190°C). Let the pie crust thaw for about 10 minutes. Line with parchment paper and pie weights, then par-bake for 15 minutes.
Step 2
In a skillet, heat olive oil over medium heat. Sauté broccoli, onion, and garlic until the onion is soft and translucent (about 5 minutes).
Step 3
In a bowl, whisk together the eggs, half and half, salt, and pepper.
Step 4
Sprinkle half of the cheese into the pre-baked crust. Add the broccoli mixture, then top with the remaining cheese.
Step 5
Pour the egg mixture over the filling. Gently stir with a fork if needed to evenly distribute ingredients.
Step 6
Bake for 40–45 minutes, or until the center is set and a toothpick comes out clean.
Step 7
Let cool for about 10 minutes before slicing and serving.
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