By andrew berthelson
Berthelson Chaffle
2 steps
Prep:5minCook:5min
Easy in a blender perfect all protein
Updated at: Sun, 03 May 2026 11:40:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
1
Low
Nutrition per serving
Calories193.8 kcal (10%)
Total Fat14.1 g (20%)
Carbs3.3 g (1%)
Sugars1.9 g (2%)
Protein13.2 g (26%)
Sodium172.2 mg (9%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mic all ingredients in a blender till smooth
Vanilla1 tsp
vanilla protein powder1 scoop
mozzarella¼ cup
Cream cheese4 ounce
eggs2 Step 2
Make in waffle maker. Do not overfill they will fluff a lot
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
