By andrew berthelson
Berthelson Chaffle
2 steps
Prep:5minCook:5min
Easy in a blender perfect all protein
Updated at: Thu, 07 May 2026 10:42:19 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
1
Low
Nutrition per serving
Calories117.8 kcal (6%)
Total Fat6.7 g (10%)
Carbs2.1 g (1%)
Sugars1.1 g (1%)
Protein11.9 g (24%)
Sodium105.4 mg (5%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix all ingredients in a blender till smooth
eggs2 
vanilla protein powder1 scoop
cream cheese1 ounce
Vanilla½ tsp
mozzarella¼ cupStep 2
Make in waffle maker. Do not overfill they will fluff a lot
Notes
1 liked
0 disliked
Delicious
Easy
Kid-friendly
One-dish
Under 30 minutes
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