Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
31
High
Nutrition per serving
Calories3012.7 kcal (151%)
Total Fat218.8 g (313%)
Carbs79.5 g (31%)
Sugars4.1 g (5%)
Protein181.3 g (363%)
Sodium5694.8 mg (285%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add all of the following ingredients into a blender and blend until satisfied
BlenderMix
pine nuts1 handful
garlic clove0.5 
olive oil
lemon0.5 
basil1 handful
salt2 pinch
cheddar1 bowl
spinach0.5 handful
tap waterStep 2
Boil some water in a pot until bubbly
Pottap waterStep 3
Add as much as pasta as you are going to have
pastaStep 4
Cook your pasta
Step 5
Drain it once cooked
ColanderStep 6
Add your pasta to your bowl which you will be eating from
BowlStep 7
Add as much butter as you are going to have with a knife and mix in with a fork
Knife
Fork
butterStep 8
Add pesto with a spoon and mix with the same fork
SpoonForkBlenderMixStep 9
Grate on some cheese and serve
parmesan1 bowl
