Salmon salad
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Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
19
High
Nutrition per serving
Calories392.7 kcal (20%)
Total Fat15.1 g (22%)
Carbs41.1 g (16%)
Sugars8.3 g (9%)
Protein24.8 g (50%)
Sodium916.6 mg (46%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2cucumbers
large
0.25red onion
diced
250gsalmon
125gbasmati rice
½ tspsalt
1spring onion
½ tspsesame oil
½ TbspSoy sauce
1 cupshredded red cabbage
½ tsppepper
150gedamame
1 tspchilli oil
2 tspgarlic powder
1 tspminced ginger
1 tspsesame oil
125gfat free greek yoghurt
2 Tbspsoy sauce
10mlhoney
1 tspMinced garlic
1 Tbspmayonnaise
½ tsprice vinegar
Instructions
Step 1
Prepare the rice by adding 125g Cooked White Rice, 1 Tsp Chili Oil, ½ Tsp Sesame Oil, 1 Tosp Soy Sauce and giving it a good mix
Step 2
Place on a baking sheet and bake in the oven at 370F for about 35-40mins, giving it a stir occasionally.
Step 3
Season the salmon filet with the following seasonings: 2 Tsp salt, 1 Tsp Pepper, 2 Tsp Garlic Powder and air fry or bake in the oven at 370F for 13-16 mins (Depending on the thickness.
Step 4
Make the dressing by combining 125g Greek yogurt, 1 Tosp Low Fat Mayonnaise, 1 Tsp Sesame Oil, ½ Tosp Vinegar/Rice Vinegar, 2
Tosp Soy Sauce, 10ml Honey, 1 IospStevia, 1 Tsp Minced Ginger, 1 Tsp Garlic Powder, Salt and Pepper to taste
Step 5
Into a large bowl add in all the ingredients above and mix well.
Step 6
Best eaten right away as the rice will start to rehydrate if left for too long and will no longer be crispy. Enjoy!
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