Shrimp in Garlic Tomato Sauce
100%
0
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories168.7 kcal (8%)
Total Fat8.1 g (12%)
Carbs8.8 g (3%)
Sugars5.2 g (6%)
Protein14.3 g (29%)
Sodium399.7 mg (20%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
250graw shrimp
peeled & deveined
2 Tbspolive oil
3 clovesgarlic
finely chopped
1onion
small 2 shallots, finely diced
½ tspchili flakes
adjust to taste
1 x 400gcan chopped tomatoes
2 Tbsptomato paste
for depth
60mldry white wine
optional but excellent
Salt
black pepper
sugar
optional, to balance acidity
fresh basil
or parsley, chopped
0.5lemon
Juice of
pasta
Optional, or rice to serve
crusty bread
Instructions
Step 1
Build the base
Step 2
Heat olive oil in a pan over medium heat. Add onion and cook 3–4 minutes until soft. Stir in garlic and chili flakes for 30 seconds (don’t burn the garlic).
Step 3
2. Deglaze & deepen flavor
Step 4
Pour in white wine (if using), let it reduce for 1–2 minutes.
Step 5
3. Make the sauce
Step 6
Add chopped tomatoes + tomato paste. Season with salt, pepper, and a tiny pinch of sugar.
Step 7
Simmer gently for 10–12 minutes until slightly thickened.
Step 8
4. Cook the shrimp
Step 9
Add shrimp directly into the sauce. Cook 2–3 minutes, turning once, until pink and just cooked through.
Step 10
5. Finish like a pro
Step 11
Turn off heat. Add lemon juice and fresh herbs. Taste and adjust seasoning.
Step 12
• Toss in spinach or cherry tomatoes for a fresher, lighter feel • Finish with a drizzle of good olive oil and extra herbs for a more refined presentation
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Sweet
There are no notes yet. Be the first to share your experience!
