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Peanut butter and banana sandwich
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By Lucas Bradley

Peanut butter and banana sandwich

4 steps
Prep:2min
The whole sandwich is the serving size and the ingredients are pb and banana and bread, just spread the pb on bread, then apply banana onto pb, then close sandwich, then eat.
Updated at: Thu, 07 May 2026 10:48:22 GMT

Nutrition balance score

Good
Glycemic Index
56
Moderate
Glycemic Load
28
High

Nutrition per serving

Calories420.6 kcal (21%)
Total Fat19.2 g (27%)
Carbs49.3 g (19%)
Sugars14.1 g (16%)
Protein14.2 g (28%)
Sodium420.8 mg (21%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Whip out banana, bread, and peanut butter.
BreadBread2 slices
Peanut butterPeanut butter2 tablespoons
bananabanana
Step 2
Spread peanut butter on bread.
BreadBread2 slices
Peanut butterPeanut butter2 tablespoons
Step 3
Slice banana and apply slices to peanut butter. (Bananas with peanut butter is a food too)
Peanut butterPeanut butter2 tablespoons
bananabanana
Step 4
You can press down on sandwich to make it shorter but the bananas will become a bit mashed.
BreadBread2 slices
bananabanana

Notes

1 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Moist
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