By Hannah Lopez
pancake sandwich
3 steps
Prep:5minCook:10min
Simple breakfast pancake with banana, honey and peanut butter
Updated at: Thu, 17 Aug 2023 00:21:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
77
High
Nutrition per serving
Calories842.7 kcal (42%)
Total Fat20.2 g (29%)
Carbs143.2 g (55%)
Sugars46.9 g (52%)
Protein22.1 g (44%)
Sodium1752.9 mg (88%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
use any pancake mix desired then continue to make your pancake (make 2 per person)
Step 2
set first pancake on a plate and top with peanut butter, banana, and honey.
Step 3
place the second cooked pancake on top, then top the sandwich with more bananas and honey.
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