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Protein Berry Overnight Oats

By Scottie Greenwood

Protein Berry Overnight Oats

Prep:5minCook:6h

Creamy, protein-packed overnight oats loaded with Greek yogurt, chia seeds, berries, and vanilla protein powder for a healthy Mediterranean-inspired breakfast. Perfect for meal prep, these overnight oats are rich in fiber, healthy fats, and 30–40g of protein to keep you full, energized, and ready for the day.

Updated at: Sun, 10 May 2026 15:03:33 GMT

Nutrition balance score

Unbalanced

Glycemic Index

45

Low

Glycemic Load

35

High

Nutrition per serving

Calories951.4 kcal (48%)

Total Fat55.6 g (79%)

Carbs61.7 g (24%)

Sugars12.3 g (14%)

Protein58.4 g (117%)

Sodium152.9 mg (8%)

Fiber13 g (47%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cupold-fashioned oats

½ cupplain Greek yogurt

¼ cupunsweetened almond milk

1 scoopvanilla protein powder

1 tablespoonchia seeds

½ teaspoonvanilla extract

¼ teaspooncinnamon

1 tablespoonhoney

or maple syrup, optional

½ cupmixed berries

Instructions

Step 1

Add the oats, Greek yogurt, almond milk, protein powder, chia seeds, vanilla extract, and cinnamon to a jar or container.

Step 2

Mix thoroughly until the protein powder is fully combined and smooth.

Step 3

Stir in the honey or maple syrup if using.

Step 4

Cover and refrigerate overnight or for at least 6 hours.

Step 5

Top with mixed berries and chopped nuts before serving.

Step 6

Add an extra splash of almond milk before eating if a thinner consistency is preferred.

Notes

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Scottie Greenwood· 4 months ago

• Greek yogurt helps increase protein while keeping the recipe Mediterranean diet-friendly. • Chocolate protein powder pairs well with bananas and dark chocolate chips. • Great for meal prep — prepare several jars at once for quick breakfasts. • Approximate protein content: 30–40g depending on protein powder used.