Honey Ginger Electrolyte Boost

Instructions

Prep:5min

Honey = quick energy Ginger = reduces inflammation Salt + lemon = electrolytes. Great for morning workouts.

Updated at: Mon, 11 May 2026 13:11:13 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories33 kcal (2%)

Total Fat0.2 g (0%)

Carbs8.3 g (3%)

Sugars3.8 g (4%)

Protein0.5 g (1%)

Sodium185.2 mg (9%)

Fiber0.5 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ tsphoney

2 slicesfresh ginger

0.5lemon

⅛ tspsea salt

Instructions

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Notes

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Thought this might be bitter from the lemon - even though I love lemons - but it isn't. The tiny bit of honey added and the fresh ginger offset any bitterness or sourness the lemon may have had. Great for after a workout.

Honey Ginger Electrolyte Boost

Nutrition balance score

Nutrition per serving

Ingredients

Instructions

Notes

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