By Live Nourished Today
Crispy Roasted Chickpeas
8 steps
Prep:10minCook:30min
These Crispy Roasted Chickpeas are a crunchy, protein-packed snack seasoned with warm spices and roasted to perfection. They’re easy to make, full of flavor, and perfect for snacking, salad toppers, or adding crunch to bowls and wraps.
Updated at: Tue, 12 May 2026 02:28:53 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
7
Low
Nutrition per serving
Calories129.3 kcal (6%)
Total Fat5.5 g (8%)
Carbs16 g (6%)
Sugars2.8 g (3%)
Protein4.9 g (10%)
Sodium361.6 mg (18%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 400°F. Lightly spray a baking sheet with olive oil, avocado oil, or cooking spray.
Step 2
Place chickpeas on a paper towel-lined plate and pat dry thoroughly. Let sit until fully dry.
Step 3
In a small bowl, mix together cumin, smoked paprika, garlic powder, onion powder, coriander, salt, and pepper.
Step 4
Transfer dried chickpeas to the prepared baking sheet and bake for 15 minutes.
Step 5
Remove chickpeas from the oven and drizzle with olive oil. Stir until evenly coated.
Step 6
Add the spice mixture and toss until the chickpeas are evenly seasoned.
Step 7
Return to the oven and bake for another 10 minutes. Stir the chickpeas, then bake an additional 5–10 minutes until crispy.
Step 8
Turn off the oven and leave the door slightly open. Let the chickpeas cool inside the oven for extra crispiness.
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