Buehler Cowboy Caviar

Name: Buehler Cowboy Caviar
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Cuisine: American, Southern
Ingredients: 1/4 cup corn oil; 1/4 cup olive oil; 1/4 cup red wine vinegar; 1/4 cup sugar; One can (or more) of the following, drained and rinsed well: black beans; One can (or more) of the following, drained and rinsed well: kidney beans; One can of the following, drained and rinsed well: pinto beans; One can (or more) of the following, drained and rinsed well: black-eyed peas; One can (or more) of the following, drained and rinsed well: shoepeg corn; 2 cups diced bell pepper (any color); 1/2 cup Red onion, diced; Celery, chopped (rough measure: about 1/2 cup); Cilantro, chopped (to taste); Jalapeño pepper, seeded and finely diced, optional (to taste); Tortilla chips

5 steps

Prep:20minCook:5min

Cowboy cavier

Updated at: Wed, 15 Jul 2026 15:28:26 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories226.1 kcal (11%)

Total Fat10.5 g (15%)

Carbs25.2 g (10%)

Sugars6.8 g (8%)

Protein7 g (14%)

Sodium249.9 mg (12%)

Fiber6.2 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

¼ cupcorn oil

¼ cupolive oil

¼ cupred wine vinegar

¼ cupsugar

1can black beans

drained and rinsed well

1can kidney beans

drained and rinsed well

1can pinto beans

drained and rinsed well

1can black-eyed peas

drained and rinsed well

1can shoepeg corn

drained and rinsed well

2 cupsbell pepper

diced, any color

½ cupred onion

diced

½ cupCelery

chopped, rough measure

Cilantro

chopped, to taste

Jalapeño pepper

seeded and finely diced, optional, to taste

tortilla chips

Instructions

Step 1

Combine corn oil, olive oil, red wine vinegar, and sugar. Bring to a boil, remove from heat, and let cool.

Step 2

Choose one can or more of the listed beans/corn; drain and rinse well.

Step 3

Dice/chop bell pepper, red onion, celery, cilantro, and (optional) jalapeño to taste.

Step 4

Combine all ingredients and refrigerate overnight, stirring occasionally, to let flavors meld. (You may add other beans such as garbanzo, navy, etc., if desired.)

Step 5

Serve with Scoops chips.