Seafood Chowder (home made)
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By David Page
Seafood Chowder (home made)
1 step
Prep:5hCook:4h
Home made seafood chowder from the freezer
Updated at: Tue, 12 May 2026 11:20:15 GMT
Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories183.6 kcal (9%)
Total Fat2.2 g (3%)
Carbs20.6 g (8%)
Sugars3.2 g (4%)
Protein19.6 g (39%)
Sodium471.6 mg (24%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
add fish to water simmer for 2 hours
add potatoes & carrots low boil 3 minutes
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