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Lebanese Rice and Lentils
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Sarah
By Sarah

Lebanese Rice and Lentils

A quick, savory Lebanese-style toss of cooked lentils and brown rice with onion, garlic, and cumin. Finished with fresh mint and served with tangy yogurt on top.
Updated at: Tue, 12 May 2026 19:34:41 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
28
High

Nutrition per serving

Calories362.1 kcal (18%)
Total Fat4.3 g (6%)
Carbs63.7 g (24%)
Sugars8.1 g (9%)
Protein18 g (36%)
Sodium250.3 mg (13%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Set a wok over medium-high heat. Pour the oil around the rim and tilt the pan to coat the sides.
Step 2
Add the onion and stir-fry for 2 to 3 minutes, until translucent.
Step 3
Add the garlic and cumin; continue to cook briefly, stirring constantly.
Step 4
Stir in the cooked lentils and rice; toss until everything is hot.
Step 5
Season with pepper and salt. Mix in three-quarters of the mint.
Step 6
Garnish each serving with yogurt and a sprinkling of mint.

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