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Live Nourished Today
By Live Nourished Today

Tabbouleh

3 steps
Prep:15minCook:10min
This fresh and vibrant tabbouleh is packed with parsley, cucumber, tomatoes, mint, and bulgur wheat tossed in a light lemon and olive oil dressing. It’s a refreshing Mediterranean-inspired side dish that pairs perfectly with grilled proteins, wraps, or salads.
Updated at: Wed, 13 May 2026 12:57:04 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
4
Low

Nutrition per serving

Calories222.8 kcal (11%)
Total Fat19.5 g (28%)
Carbs12 g (5%)
Sugars2.3 g (3%)
Protein2.6 g (5%)
Sodium217.2 mg (11%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large bowl, whisk together the olive oil, lemon juice, garlic, sea salt, coriander, and cinnamon.
Step 2
Add the parsley, cucumber, tomato, bulgur wheat, mint, and scallions. Toss well to combine.
Step 3
Season to taste and chill until ready to serve.

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