jumbalaya
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Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
3
Low
Nutrition per serving
Calories268.4 kcal (13%)
Total Fat14 g (20%)
Carbs9.3 g (4%)
Sugars2.3 g (3%)
Protein25.4 g (51%)
Sodium753.5 mg (38%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
Instructions
Step 1
cook meat.
chop veggies, add to meat with seasonings
add canned tomatoes and bone broth then rice. bring to a boil then simmer for 20 minutes. serving size one cup
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