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Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
5
Low
Nutrition per serving
Calories73.7 kcal (4%)
Total Fat2.7 g (4%)
Carbs9.7 g (4%)
Sugars6.2 g (7%)
Protein4.3 g (9%)
Sodium25.1 mg (1%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1

mix all ingredients in main unit smooth
Step 2

add rice flour and mix until smooth
Step 3

crumble parchment paper and lay in the container
Step 4

microwave on 600W for 1 min 45 sec (500W for 2 min). Middle should be undone but cooked with residual heat.
Step 5

Sprinkle cocoa powder or powdered sugar and serve
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