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Kumi P
By Kumi P

濃厚ヨーグルトチョコケーキ Microwavable Creamy Choco Cake

5 steps
Prep:10minCook:5min
Updated at: Sat, 16 May 2026 12:51:17 GMT

Nutrition balance score

Unbalanced
Glycemic Index
54
Low
Glycemic Load
5
Low

Nutrition per serving

Calories73.7 kcal (4%)
Total Fat2.7 g (4%)
Carbs9.7 g (4%)
Sugars6.2 g (7%)
Protein4.3 g (9%)
Sodium25.1 mg (1%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
mix all ingredients in main unit smooth
mix all ingredients in main unit smooth
Step 2
add rice flour and mix until smooth
add rice flour and mix until smooth
Step 3
crumble parchment paper and lay in the container
crumble parchment paper and lay in the container
Step 4
microwave on 600W for 1 min 45 sec (500W for 2 min). Middle should be undone but cooked with residual heat.
microwave on 600W for 1 min 45 sec (500W for 2 min). Middle should be undone but cooked with residual heat.
Step 5
Sprinkle cocoa powder or powdered sugar and serve
Sprinkle cocoa powder or powdered sugar and serve
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