Peas and spinach
Leave a note
Nutrition balance score
Great
Glycemic Index
23
Low
Nutrition per recipe
Calories951.8 kcal (48%)
Total Fat57.6 g (82%)
Carbs80.7 g (31%)
Sugars26.5 g (29%)
Protein36.4 g (73%)
Sodium1726.2 mg (86%)
Fiber27 g (96%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
500gfrozen baby peas
sweeter and easier than fresh pods
120gbaby spinach leaves
one standard Australian supermarket pre-packed pillow pack
2cloves garlic
finely minced
40gunsalted butter
1 tablespoonextra virgin olive oil
1lemon
zested and juiced
¼ cupfresh mint leaves
roughly torn
Sea salt
cracked black pepper
to taste
feta
Instructions
Step 1
Sauté the aromatics: Heat the olive oil and half the butter (20g) in a large frying pan over medium heat. Add the sliced eschalots and minced garlic. Cook for 3 to 4 minutes until soft and translucent but not browned.
Step 2
Add the peas: Toss the frozen baby peas directly into the pan with the aromatics. Stir well to coat them in the butter mixture. Cook for 3 minutes until the peas are heated through, tender, and bright green.
Step 3
Wilt the spinach: Turn the stove down to low heat. Add the baby spinach leaves to the pan. Toss everything continuously for roughly 1 minute until the spinach leaves just collapse and wilt into the peas.
Step 4
Finish and season: Remove the pan from the heat source. Stir in the remaining 20g of butter, a squeeze of fresh lemon juice, and the fresh lemon zest. Fold through the torn mint leaves. Season generously with sea salt and cracked black pepper before serving hot. [1, 3, 4, 5, 6, 7, 8, 9, 10, 11]
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!











