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Peas and spinach
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Iman De Santis
By Iman De Santis

Peas and spinach

Updated at: Sat, 16 May 2026 22:31:30 GMT

Nutrition balance score

Great
Glycemic Index
23
Low

Nutrition per recipe

Calories951.8 kcal (48%)
Total Fat57.6 g (82%)
Carbs80.7 g (31%)
Sugars26.5 g (29%)
Protein36.4 g (73%)
Sodium1726.2 mg (86%)
Fiber27 g (96%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Sauté the aromatics: Heat the olive oil and half the butter (20g) in a large frying pan over medium heat. Add the sliced eschalots and minced garlic. Cook for 3 to 4 minutes until soft and translucent but not browned.
Step 2
Add the peas: Toss the frozen baby peas directly into the pan with the aromatics. Stir well to coat them in the butter mixture. Cook for 3 minutes until the peas are heated through, tender, and bright green.
Step 3
Wilt the spinach: Turn the stove down to low heat. Add the baby spinach leaves to the pan. Toss everything continuously for roughly 1 minute until the spinach leaves just collapse and wilt into the peas.
Step 4
Finish and season: Remove the pan from the heat source. Stir in the remaining 20g of butter, a squeeze of fresh lemon juice, and the fresh lemon zest. Fold through the torn mint leaves. Season generously with sea salt and cracked black pepper before serving hot. [1, 3, 4, 5, 6, 7, 8, 9, 10, 11]

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