By Veronique Eichler
Sicilian Swordfish with Tomatoes - Easy Meals with Video Recipes by Chef Joel Mielle - RECIPE30
Updated at: Sun, 17 May 2026 13:26:30 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
4
Low
Nutrition per serving
Calories363.9 kcal (18%)
Total Fat25.4 g (36%)
Carbs10 g (4%)
Sugars5.6 g (6%)
Protein21.6 g (43%)
Sodium630.8 mg (32%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
200gswordfish steaks
2cm thick
1 Tbspolive oil
fine sea salt
black pepper
1garlic clove
finely sliced
180gcherry tomatoes
halved
25ggreen olives
pitted and roughly sliced
1 Tbspcapers
drained
1 Tbspraisins
soaked in warm water for 10 minutes, then drained
1 Tbsppine nuts
lightly toasted
⅙ cupdry white wine
saffron
Optional, soaked in 1 1/2 tsp warm water
Fresh parsley
or mint leaves, roughly chopped
extra virgin olive oil
Instructions
View on recipe30.com
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