Easy Tofu Mushroom Soup (High-Protein, Freezer-Friendly)

Name: Easy Tofu Mushroom Soup (High-Protein, Freezer-Friendly)
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: Asian, Japanese
Ingredients: • 8 ounces shiitake mushrooms or mushrooms (sliced); • 3 large cloves garlic minced; • 1 inch ginger minced or grated; • 4 cups vegetable broth plus more as needed (preferably low-sodium); • 1 ½ tablespoons tamari or soy sauce (preferably low-sodium); • 1 ½ teaspoons mellow or white miso dissolved in 1 tablespoon water; • 7 to 8 ounces super-firm tofu or extra-firm tofu, cut into 1-inch cubes; • 1 ½ cups sliced napa cabbage or green cabbage (about ½ small head cabbage); • 2 scallions

Instructions

Prep:20minCook:10min

Easy Mushroom Tofu Soup-packed with umami flavor from shiitake mushrooms, garlic, ginger, and miso. It is protein-packed, rich in fiber, and freezer-friendly. With freezing, the tofu develops a firmer, heartier texture that absorbs even more of the flavorful shiitake broth during reheating, while the shiitake mushrooms become richer and more concentrated in flavor after thawing.

Updated at: Tue, 19 May 2026 12:00:50 GMT