Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
2
Low
Nutrition per serving
Calories65.2 kcal (3%)
Total Fat2.3 g (3%)
Carbs5.8 g (2%)
Sugars1.3 g (1%)
Protein5.9 g (12%)
Sodium782.1 mg (39%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat the water to just before boiling, add the dried fish flakes and simmer for 1-2 minutes over low heat. Turn off heat and leave the fish flakes to sink to the bottom of the pan then strain.
Step 2
Heat the dashi stock in a saucepan. Just before it comes to a boil, add the miso and stir until completely dissolved.
Step 3
Soak the wakame seaweed in water until soft. Drain and cut into bite-size pieces.
Step 4
Hold the tofu in your hand and cut into thin 1/2 in square pieces. Add the tofu then the wakame seaweed to the soup.
Step 5
Heat thoroughly , taking care not to let it boil.
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