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By Lady

How to Make Real Dashi and Miso Soup (Miso Shiru)

10 steps
Prep:40minCook:20min
This recipe is one of the most used bases of Japanese food; the humble Dashi (Japanese Sea Stock). There are many kinds but this is the most common one. It's the same broth that you use to make homemade miso soup, tempura sauce, and much much more. Best part is you only need 3 ingredients to make it.
Updated at: Wed, 07 Jan 2026 14:47:34 GMT

Nutrition balance score

Unbalanced
Glycemic Index
34
Low
Glycemic Load
2
Low

Nutrition per serving

Calories53.1 kcal (3%)
Total Fat1.4 g (2%)
Carbs5 g (2%)
Sugars1.1 g (1%)
Protein5 g (10%)
Sodium830.9 mg (42%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Dashi:
Step 2
Shave your Katsuobushi into thin slices either using a bonito kuzuri or a knife.
Step 3
Take 4 2-inch pieces of kombu and combine that with 1 quart of cold water in a small sauce pot. Let it soak for 25-30 minutes or until completely softened.
Step 4
Heat the pot over medium-high heat and right before it simmers, cut the heat down to low. Maintain a constant temperature of 170℉.
Step 5
Add in your bonito flakes and continue to steep in the hot liquid for 15 minutes.
Step 6
Remove the kombu and strain the liquid through a mesh strainer.
Step 7
Miso Soup:
Step 8
Heat up your dashi in a small sauce pot until it begins to simmer. Place a mesh strainer on the pot.
Step 9
Add miso paste to your strainer and whisk together until it dissipates.
Step 10
Add tofu and sliced green onions to your bowl if desired. Serve.
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