
1/2

2/2
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
16
Low
Nutrition per recipe
Calories2242.1 kcal (112%)
Total Fat190.5 g (272%)
Carbs23.6 g (9%)
Sugars7.6 g (8%)
Protein109.4 g (219%)
Sodium5031.5 mg (252%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
500gbeef mince
25% fat
150gbacon lardons
0.5red onion
grated or very finely minced
1 Tbspgoose fat
2 clovesgarlic
crushed
1 Tbspsmoked paprika
1 tspground cumin
1 tspground coriander
½ tspchilli flakes
optional
1 tspsalt
½ tspblack pepper
Serving Suggestions
Instructions
Step 1
1. Mix everything in a bowl with your hands until it becomes sticky and cohesive. This is the key to kofte texture — don’t under‑mix.
Step 2
2. Shape into long oval logs or onto skewers. If using skewers, wet your hands so the meat doesn’t cling.
Step 3
3. Chill for 20–30 minutes so they firm up. This prevents breakage when cooking.
Step 4
4. Cook: Fry in a pan with a little butter or goose fat OR grill under a hot grill OR air‑fry at 200°C for 10–12 minutes
Step 5
5. Rest for 2 minutes before eating so the juices settle.












