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Keto Kofte Kebab
1/2
Keto Kofte Kebab
2/2
100%
1
Seamus
By Seamus

Keto Kofte Kebab

5 steps
Prep:10minCook:15min
Updated at: Fri, 22 May 2026 16:27:25 GMT

Nutrition balance score

Unbalanced
Glycemic Index
16
Low

Nutrition per recipe

Calories2242.1 kcal (112%)
Total Fat190.5 g (272%)
Carbs23.6 g (9%)
Sugars7.6 g (8%)
Protein109.4 g (219%)
Sodium5031.5 mg (252%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Mix everything in a bowl with your hands until it becomes sticky and cohesive. This is the key to kofte texture — don’t under‑mix.
Step 2
2. Shape into long oval logs or onto skewers. If using skewers, wet your hands so the meat doesn’t cling.
Step 3
3. Chill for 20–30 minutes so they firm up. This prevents breakage when cooking.
Step 4
4. Cook: Fry in a pan with a little butter or goose fat OR grill under a hot grill OR air‑fry at 200°C for 10–12 minutes
Step 5
5. Rest for 2 minutes before eating so the juices settle.

Notes

1 liked
0 disliked
Moist
Spicy