By Tanya Lubner
Beet, carrot, and walnut salad
3 steps
Prep:20min
Julienned raw beets with carrots, walnuts, parsley and dill, in a garlicky lemon and olive oil dressing.
Updated at: Sun, 31 May 2026 19:34:26 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
5
Low
Nutrition per serving
Calories290 kcal (14%)
Total Fat27 g (39%)
Carbs12.1 g (5%)
Sugars5.1 g (6%)
Protein3.3 g (7%)
Sodium287.3 mg (14%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Toast walnuts until fragrant.
Step 2
Assemble salad (up to lemon juice).
Step 3
Drizzle with lemon juice, olive oil, salt to taste.












