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Gail hays
By Gail hays

Probiotic Strawberry Mousse

8 steps
Prep:5minCook:17min
A light, creamy strawberry mousse made with probiotic strawberry yoghurt and whipped aquafaba, layered over a quick strawberry-lemon sauce and chilled to set.
Updated at: Mon, 01 Jun 2026 10:34:43 GMT

Nutrition balance score

Unbalanced
Glycemic Index
51
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories92.9 kcal (5%)
Total Fat0.5 g (1%)
Carbs21.5 g (8%)
Sugars16.7 g (19%)
Protein1.8 g (4%)
Sodium28.3 mg (1%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place dates in a small bowl and cover with boiling water. Set aside.
Step 2
Place strawberries in a small pot with vanilla essence. Over low-medium heat, cook for 5 minutes or until the strawberries start to break down and bubble.
Step 3
Drain dates; add to a food processor with the cooked strawberry mix. Blitz until smooth.
Step 4
Using a bowl covered with a sieve and the back of a spoon, push the processed strawberry and date mix through to create a super smooth paste. Fold the date/strawberry puree into yoghurt and set aside.
Step 5
Add all ingredients for the sauce to a pot over low-medium heat, stirring occasionally.
Step 6
Cook for 8–10 minutes or until strawberries are soft and completely broken down. Remove from the heat and set aside to cool.
Step 7
Whip the aquafaba until firm peaks form. In small batches, gently fold aquafaba into the mousse paste.
Step 8
To serve, equally divide the strawberry sauce between serving glasses. Top with mousse and place in the fridge to set for a minimum of 30 minutes.

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