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Sarah Shelton
By Sarah Shelton

No-bake Breakfast Bars

5 steps
Prep:10minCook:20min
Replace maple syrup for date paste or add cocoa nibs for crunch. (Cooking time is chilling time.)
Updated at: Wed, 03 Jun 2026 15:04:22 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
7
Low

Nutrition per serving

Calories197.1 kcal (10%)
Total Fat12.6 g (18%)
Carbs15.4 g (6%)
Sugars5.1 g (6%)
Protein6.4 g (13%)
Sodium98.9 mg (5%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a bowl, combine oats, flaxseeds, nuts and pumpkin seeds.
rolled oatsrolled oats1 cup
ground flaxseedsground flaxseeds¼ cup
nutsnuts¼ cup
pumpkin seedspumpkin seeds2 Tbsp
Step 2
Add nut butter, maple syrup, vanilla, and salt.
peanut butterpeanut butter½ cup
maple syrupmaple syrup2 Tbsp
vanilla extractvanilla extract1 tsp
saltsalt
Step 3
Mix until a thick, sticky dough forms.
Step 4
Press firmly into a lined loaf pan.
Step 5
Refrigerate for 20 minutes, then slice into bars.