By Sarah Shelton
No-bake Breakfast Bars
5 steps
Prep:10minCook:20min
Replace maple syrup for date paste or add cocoa nibs for crunch. (Cooking time is chilling time.)
Updated at: Wed, 03 Jun 2026 15:04:22 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
7
Low
Nutrition per serving
Calories197.1 kcal (10%)
Total Fat12.6 g (18%)
Carbs15.4 g (6%)
Sugars5.1 g (6%)
Protein6.4 g (13%)
Sodium98.9 mg (5%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
In a bowl, combine oats, flaxseeds, nuts and pumpkin seeds.
Step 2
Add nut butter, maple syrup, vanilla, and salt.
Step 3
Mix until a thick, sticky dough forms.
Step 4
Press firmly into a lined loaf pan.
Step 5
Refrigerate for 20 minutes, then slice into bars.
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Sweet













