Crunchy Nut and Seed Yogurt Parfait(No Dairy)
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1
By Sarah Shelton
Crunchy Nut and Seed Yogurt Parfait(No Dairy)
4 steps
Prep:10min
Swap berries for diced apple or pear and add cinnamon. (The original recipe says Unsweetened soy yogurt😬😝, but I love myself more than that so I use vanilla and coconut is what I have available.😋)
Updated at: Sun, 14 Jun 2026 13:44:43 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories323.5 kcal (16%)
Total Fat19.6 g (28%)
Carbs27.2 g (10%)
Sugars21 g (23%)
Protein14.2 g (28%)
Sodium81.8 mg (4%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Spoon a spoonful or two of yogurt into serving glasses.
Step 2
Layer with berries, nuts and seeds.
chopped almonds¼ cup
hemp seeds2 Tbsp
pumpkin seeds2 Tbsp
ground flaxseeds1 Tbsp
fresh berries½ cupStep 3
Repeat layers as desired. Drizzle lightly with maple syrup if using.
maple syrup1 tspStep 4
Serve immediately or refrigerate up to 12 hours.
Notes
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