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Grant Manson
By Grant Manson

GF Ben Ben Noodles

Gluten free noodles with crisped shiitake, pickled gherkins and greens, tossed in a tahini–soy–chilli–Chinkiang vinegar sauce. Punchy, savoury and spicy.
Updated at: Sat, 06 Jun 2026 18:37:16 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
24
High

Nutrition per serving

Calories478.7 kcal (24%)
Total Fat26.7 g (38%)
Carbs48.3 g (19%)
Sugars12.7 g (14%)
Protein14.2 g (28%)
Sodium1484.4 mg (74%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place the mushrooms in a food processor and blitz to lentil-sized pieces (but be careful they don’t turn to soup). Put the peppercorns in a dry frying pan over a low flame and toast for around 4 minutes until fragrant, then grind with a pestle and mortar and set aside.
Step 2
In the same pan, heat the oil over a high flame. Add the mushrooms and fry for 8 to 10 minutes until dark brown and beginning to crisp, pressing into a single layer with the back of a spoon to maximize crisping potential. Add the gherkins, the spring onions and the ground Sichuan pepper, and fry for 2 minutes. Add the rice wine and soy sauce, and continue to cook for a further 2 minutes until dry and crunchy.
Step 3
To make the sauce, mix all the ingredients together in a small bowl. The sauce will look a little split at first, but just keep mixing until it comes together.
Step 4
Cook the noodles according to the packet instructions, stirring to separate the noodles and adding the greens for the final 2 minutes.
Step 5
Just before the noodles have finished cooking, fill a mug with the noodle cooking water. Drain the noodles and greens, place the greens to one side and the noodles in a bowl. Mix in the sauce and add the cooking water, tablespoon by tablespoon (I needed 6) until the noodles are nice and saucy.
Step 6
Divide between two plates, put the mushroom mixture on top and the greens to the side of each bowl.

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