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Nisha Melvani
By Nisha Melvani

White Bean Tostadas

Instructions
Prep:10min
These White Bean Tostadas are creamy, fresh, zesty, and packed with fiber and plant protein. The white bean mash comes together in 10 minutes using simple ingredients and creates the perfect balance of creamy avocado, bright lime, crunchy onion, and crispy tostadas. Perfect for quick lunches, easy dinners, or meal prep.
Updated at: Sun, 07 Jun 2026 19:02:43 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories213.7 kcal (11%)
Total Fat6.6 g (9%)
Carbs30.4 g (12%)
Sugars1.9 g (2%)
Protein11 g (22%)
Sodium317.5 mg (16%)
Fiber9.7 g (34%)
% Daily Values based on a 2,000 calorie diet

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