By Nisha Melvani
White Bean Tostadas
Instructions
Prep:10min
These White Bean Tostadas are creamy, fresh, zesty, and packed with fiber and plant protein. The white bean mash comes together in 10 minutes using simple ingredients and creates the perfect balance of creamy avocado, bright lime, crunchy onion, and crispy tostadas. Perfect for quick lunches, easy dinners, or meal prep.
Updated at: Sun, 07 Jun 2026 19:02:43 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories213.7 kcal (11%)
Total Fat6.6 g (9%)
Carbs30.4 g (12%)
Sugars1.9 g (2%)
Protein11 g (22%)
Sodium317.5 mg (16%)
Fiber9.7 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
No instructions yet
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