Chocolate Protein Date Mousse
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By Lee Jacobsen
Chocolate Protein Date Mousse
Healthy snack or dessert that hits your nutitional targets
Updated at: Tue, 09 Jun 2026 05:12:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Nutrition per recipe
Calories561.4 kcal (28%)
Total Fat22.4 g (32%)
Carbs51.8 g (20%)
Sugars34.4 g (38%)
Protein43.4 g (87%)
Sodium204.4 mg (10%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Soak dates in hot water for 5 minutes if they're firm.
Add all ingredients to a blender.
Blend until completely smooth and creamy.
Chill for 30 minutes or eat immediately.
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