Lamb tagine with minted peas and lemon
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By Christo Norman
Lamb tagine with minted peas and lemon
7 steps
Prep:45minCook:4h
This fragrant, slow-cooked tagine captures the classic Moroccan combination of savory lamb, bright preserved lemon, and fresh herbs. The addition of za'atar and mint adds a beautiful depth of flavor.
Updated at: Sun, 14 Jun 2026 00:17:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
3
Low
Nutrition per serving
Calories313.8 kcal (16%)
Total Fat25 g (36%)
Carbs10.1 g (4%)
Sugars3 g (3%)
Protein13.3 g (27%)
Sodium401 mg (20%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
The base and spices
1kglamb
shoulder or leg, trimmed and cut into 3cm chunks
2 Tbspolive oil
1brown onion
large, finely chopped
2garlic cloves
crushed
1 tspground cumin
½ tspground ginger
½ tspground turmeric
1 tspza'atar
100mlwater
plus extra if needed
salt
black pepper
freshly cracked, to taste
Herbs and aromatics
½ cupfresh coriander
cilantro, chopped, a decent whack"
⅓ cupfresh continental parsley
leaf, chopped, a tad less than the coriander"
2 tspfresh lemon thyme
chopped
Finishing up
Instructions
Browning the lamb
Step 1
Heat the olive oil in a large, heavy-based saucepan or traditional tagine over high heat. Brown the lamb chunks in batches to ensure they sear rather than stew. Remove each batch to a side dish once browned.
Building the aroma
Step 2
Reduce the heat to low. Add the finely chopped onion to the pan and cook for about 5 minutes until softened and translucent.
Step 3
Add the garlic, cumin, ginger, and turmeric, stirring constantly for just a few seconds until fragrant.
Slow simmer
Step 4
Pour in the 100ml of water, using a wooden spoon to scrape up all the delicious, browned bits stuck to the bottom of the pan. Return the lamb and its juices to the pan. Season with a pinch of salt and a generous grinding of black pepper. Stir in the coriander, parsley, za'atar, and lemon thyme. Cover with a tight-fitting lid and simmer over low heat for 2-4 hours, stirring occasionally, until the lamb is melt-in-your-mouth tender.
Step 5
Chef's Note: If the liquid reduces too much during cooking, add a splash of extra water.
Finishing touches
Step 6
While the lamb finishes cooking, prepare the preserved lemons. Separate them into quarters and rinse thoroughly under cold running water. Scrape away and discard all the salty pulp and membrane, leaving only the rind. Slice the rind into thin strips.
Step 7
Add the preserved lemon rind, frozen peas and fresh mint to the pot. Stir well, cover, and simmer for an additional 5 to 10 minutes until the peas are tender and bright green.
Notes
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Delicious
Kid-friendly
Sweet











