Samsung Food
Log in
Use App
Log in
Cordelia Cookie
By Cordelia Cookie

Bymuye Mushroom and Tofu Weight Loss Meal

6 steps
Prep:10minCook:6min
2 ingredients (plus seasonings ofc) Healthy Enoki Mushroom and Tofu meal.
Updated at: Tue, 16 Jun 2026 16:26:41 GMT

Nutrition balance score

Unbalanced
Glycemic Index
26
Low
Glycemic Load
4
Low

Nutrition per serving

Calories161 kcal (8%)
Total Fat8.3 g (12%)
Carbs13.6 g (5%)
Sugars2.6 g (3%)
Protein11.7 g (23%)
Sodium2738.4 mg (137%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Line the bottom of a pot with your mushrooms
Line the bottom of a pot with your mushrooms
PanPan
EnokiEnoki
Step 2
Place your tofu on top and slice in the pan
Place your tofu on top and slice in the pan
KnifeKnife
tofutofu
Step 3
Add 1.5 Tbsp soy sauce 0.5 tbsp chilli crisp 2 tbsp chilli powder 1 tbsp of your broth powder into 2tbsp water Add to a bowl and mix
soy saucesoy sauce
Chilli crispChilli crisp
garlic powdergarlic powder
brothbroth
Step 4
Pour seasoning mix into the pan
Step 5
Steam on low for 5-6 minutes
Step 6
Chop a spring onion and add on top. Enjoy !!
View on Instagram
Support creators by visiting their site 😊

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!