Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
7
Low
Nutrition per serving
Calories140.2 kcal (7%)
Total Fat5.8 g (8%)
Carbs27.4 g (11%)
Sugars8.2 g (9%)
Protein3.2 g (6%)
Sodium201.1 mg (10%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Blend strawberries, milk, sweetener, vanilla, and salt until smooth.
Step 2
Stir in chia seeds thoroughly.
Step 3
Wait 10 minutes, stir again (this prevents clumping).
Step 4
Chill for 2–3 hours or overnight until thick and spoonable.
Step 5
Top with sliced strawberries, crushed pecans, or a swirl of coconut cream.
Notes
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