Protein Bagels

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Mix:* Vital wheat gluten* Whey isolate* Bread flour* Resistant starch* Baking powder* Salt

Step 2

Add:* Sourdough discard* Greek yogurt

Step 3

Mix until a shaggy dough forms.

Step 4

Add water 1 tablespoon at a time if needed. The dough should be firm but pliable.

Step 5

Knead for 5–7 minutes.

Step 6

Because of the high gluten content, the dough will become smooth and elastic fairly quickly.

Step 7

Cover and let rest 15–20 minutes.

Step 8

Divide into 4 equal pieces (about 100g each).

Step 9

Roll into ropes and join the ends, or poke a hole through the center and stretch.

Step 10

Bring water and baking soda to a gentle boil.

Step 11

Boil each bagel:* 30 seconds on the first side* 30 seconds on the second side

Step 12

Remove to a parchment-lined baking sheet.

Step 13

Sprinkle on toppings.

Step 14

Bake at 375°F (190°C) for 22–26 minutes.