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Nada Khaled
By Nada Khaled

Egyptian Green Peas & Carrots

6 steps
Prep:5minCook:25min
Updated at: Fri, 19 Jun 2026 15:17:41 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
9
Low

Nutrition per serving

Calories193.5 kcal (10%)
Total Fat9.4 g (13%)
Carbs26.1 g (10%)
Sugars8.9 g (10%)
Protein6.3 g (13%)
Sodium486 mg (24%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Melt the butter and sauté the onion
yellow onionyellow onion1
butterbutter1 ½ Tbsp
Step 2
Add peas and carrots and mix
frozen peas and carrotsfrozen peas and carrots200 gms
Step 3
Add spices and garlic and mix
black pepperblack pepper
paprikapaprika
minced garlicminced garlic1 tsp
saltsalt
7 spices7 spices
Step 4
Add tomatoes, tomato paste and mix
tomato pastetomato paste2 Tbsp
tomatoestomatoes2
Step 5
Add water and bring to a boil on medium high heat
waterwater½ cup
Step 6
Once boiling, add chili and turn heat down to medium low and simmer while covered for 15 minutes. Serve with white rice
green chiligreen chili1

Notes

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