Black Bean Edamame Burgers (Easy & High-Protein)

Name: Black Bean Edamame Burgers (Easy & High-Protein)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American, Asian
Ingredients: • ¾ cup rolled oats; • 1 cup shelled edamame simmered for 5 minutes, drained; • 1 ½ cups cooked black beans or 1 (15-ounce) can, drained and rinsed; • ½ cup sun-dried tomatoes jarred in oil or dried and soaked, roughly chopped; • ¼ cup fresh herbs parsley, mint, cilantro, or basil, or a combination; • 2 teaspoons white miso or chickpea miso for gluten-free; • 2 tablespoons nutritional yeast; • 1 teaspoon smoked paprika; • 1 ½ teaspoons stoneground mustard or Dijon mustard; • 1 teaspoon maple syrup or date syrup

Instructions

Prep:10minCook:20min

These Black Bean Edamame Burgers are hearty, protein-packed, and surprisingly easy to make. Made with black beans, edamame, rolled oats, and sun-dried tomatoes, they hold together beautifully without eggs or breadcrumbs and can be baked, air-fried or pan-fried.

Updated at: Fri, 19 Jun 2026 19:47:31 GMT