High-Protein Cod & Vegetable Soup

Ekstra til Rene: poteter, godt brød m/ smør

Great

% Daily Values based on a 2,000 calorie diet

Step 1

1. Heat the olive oil in a large pot.

Step 2

2. Sauté the onion, garlic, and chili for 3–4 minutes.

Step 3

3. Add the peppers, cabbage, broccoli, and spinach.

Step 4

4. Pour in enough water to cover the vegetables and add the fish stock cube.

Step 5

5. Bring to a boil, then reduce to a simmer for 10–15 minutes.

Step 6

6. Add the cod/pollock and cook for another 5–8 minutes, until the fish flakes easily.

Step 7

7. Season with salt and black pepper to taste.

Step 8

8. Serve hot.