Banana Oats Shake
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Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
28
High
Nutrition per serving
Calories429.3 kcal (21%)
Total Fat17.7 g (25%)
Carbs54.9 g (21%)
Sugars27.7 g (31%)
Protein15.5 g (31%)
Sodium163.7 mg (8%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
When doing 2 portions, you can use 1.5 bananas and 1.5 cup of milk to not go over the Nutribullet blender max.
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