Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories427.1 kcal (21%)
Total Fat13.4 g (19%)
Carbs38.2 g (15%)
Sugars4.9 g (5%)
Protein39 g (78%)
Sodium1533.7 mg (77%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a bowl, mix the tuna, Greek yogurt, olive oil, lemon juice, Dijon mustard, kosher salt, and Italian seasoning until well combined.
Step 2
Lay the tortilla wrap flat and fill it with the tuna mixture, diced cucumber, chopped red bell pepper, and shredded carrots.
Step 3
Roll tightly like a burrito or fold like a taco.
Step 4
Enjoy immediately, or wrap in parchment paper and refrigerate until ready to eat.
Notes
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