Iaurt grecesc cu Chia

Name: Iaurt grecesc cu Chia
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: European, Mediterranean, Greek
Ingredients: greek yogurt 200g; berries 50g; chia seeds 20g

1 step

Prep:5minCook:5min

Pentru dimineti in care faci sport sau alergat direct chiar si dupa masa

Updated at: Sat, 20 Jun 2026 18:35:14 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories320 kcal (16%)

Total Fat16.3 g (23%)

Carbs23.6 g (9%)

Sugars13 g (14%)

Protein21.7 g (43%)

Sodium73.7 mg (4%)

Fiber8.1 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

200ggreek yogurt

50gberries

20gchia seeds

Instructions

Step 1

poti adauga o cupa proteica

Notes

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