By Nisha Melvani
Creamy Red Cabbage Coleslaw (No Mayo)
Instructions
Prep:15min
This crunchy red cabbage coleslaw is made with a creamy yogurt-tahini dressing instead of mayonnaise. It's lighter than traditional coleslaw, higher in protein and calcium, and packed with antioxidant-rich red cabbage.
Updated at: Sun, 21 Jun 2026 17:14:52 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
5
Low
Nutrition per serving
Calories252.1 kcal (13%)
Total Fat17.8 g (25%)
Carbs14.5 g (6%)
Sugars7.3 g (8%)
Protein12.7 g (25%)
Sodium68.7 mg (3%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsred cabbage
shredded
2 cupsgreen cabbage
shredded
2carrots
medium, grated
¼ cupfresh herbs
chopped, cilantro or parsley
dressing
For the mayo-free
1 cupunsweetened Greek-style yogurt
2 tablespoonstahini
1lemon juice
small
1clove garlic
¾ cupfresh herbs
chopped, cilantro, parsley, mint, basil, or a mix
Water
as needed
¼ cuphemp hearts
¼ cuppumpkin seeds
Instructions
View on Cooking For Peanuts
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