By SW Sarah
Mediterranean Three Bean Salad
4 steps
Prep:15min
Easy three bean salad recipe packed with Mediterranean flavors from fresh herbs, capers, and a zesty Dijon garlic vinaigrette. If you have the time, allow it to chill in the refrigerator for at least 30 minutes before serving, so the beans can absorb the zippy dressing.
Updated at: Wed, 24 Jun 2026 21:20:48 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
10
Low
Nutrition per serving
Calories221.2 kcal (11%)
Total Fat8.7 g (12%)
Carbs28.3 g (11%)
Sugars4.2 g (5%)
Protein9.2 g (18%)
Sodium606.5 mg (30%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2garlic cloves
minced
½ tablespoondijon mustard
2 tablespoonslemon juice
1 teaspoonsugar
¼ cupextra virgin olive oil
salt
freshly ground black pepper
1 x 15 ouncecan kidney beans
1 x 15 ouncecan cannellini beans
1 x 15 ouncecan chickpeas
1green bell pepper
cored and chopped
1red bell pepper
cored and chopped
0.5English cucumber
diced
1 cupred onions
chopped
1 ½ tablespoonsdrained capers
1 cupfresh parsley
chopped
10fresh mint leaves
torn or gently chopped
10fresh basil leaves
torn or gently chopped
Instructions
Step 1
Make the Garlic Dijon Vinaigrette. In a serving bowl large enough for the salad, add garlic, mustard, lemon juice, sugar, extra virgin olive oil, and a big pinch each of salt and freshly ground black pepper. Whisk vigorously to combine.
Step 2
Prepare the beans. Drain and rinse the canned beans. Add to the bowl with the vinaigrette.
Step 3
Prepare the vegetables. To the bowl with the beans, add green bell pepper, red bell pepper, cucumber, red onion, capers, parsley, mint, and basil. Toss to coat in the vinaigrette.
Step 4
Chill. For best results, cover and refrigerate for at least 30 minutes before serving so that beans soak up the vinaigrette flavors. Give the salad another quick toss before serving.
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