Samsung Food
Log in
Use App
Log in
SW Sarah
By SW Sarah

Mediterranean Three Bean Salad

4 steps
Prep:15min
Easy three bean salad recipe packed with Mediterranean flavors from fresh herbs, capers, and a zesty Dijon garlic vinaigrette. If you have the time, allow it to chill in the refrigerator for at least 30 minutes before serving, so the beans can absorb the zippy dressing.
Updated at: Wed, 24 Jun 2026 21:20:48 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
10
Low

Nutrition per serving

Calories221.2 kcal (11%)
Total Fat8.7 g (12%)
Carbs28.3 g (11%)
Sugars4.2 g (5%)
Protein9.2 g (18%)
Sodium606.5 mg (30%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Make the Garlic Dijon Vinaigrette. In a serving bowl large enough for the salad, add garlic, mustard, lemon juice, sugar, extra virgin olive oil, and a big pinch each of salt and freshly ground black pepper. Whisk vigorously to combine.
Step 2
Prepare the beans. Drain and rinse the canned beans. Add to the bowl with the vinaigrette.
Step 3
Prepare the vegetables. To the bowl with the beans, add green bell pepper, red bell pepper, cucumber, red onion, capers, parsley, mint, and basil. Toss to coat in the vinaigrette.
Step 4
Chill. For best results, cover and refrigerate for at least 30 minutes before serving so that beans soak up the vinaigrette flavors. Give the salad another quick toss before serving.
View on themediterraneandish.com
Support creators by visiting their site 😊

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!