
By theviewfromgreatisland.com
Mediterranean Bean Salad
Instructions
Prep:15min
Step up your salad game with this show-stopping Mediterranean Bean Salad! This protein-packed dish is bursting with fresh flavors and vibrant colors, making it a crowd-pleaser at any gathering.
Updated at: Thu, 17 Apr 2025 00:37:11 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
9
Low
Nutrition per serving
Calories227.4 kcal (11%)
Total Fat13.4 g (19%)
Carbs20.3 g (8%)
Sugars3.4 g (4%)
Protein7.8 g (16%)
Sodium766 mg (38%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

15 ouncecan of cannellini beans
drained and well rinsed

15 ouncecan of garbanzo beans
chickpeas drained and well rinsed

1 cupcherry tomato
halves

2Persian cucumbers
small, halved lengthwise and thinly sliced, do not peel

0.25red onion
thinly sliced

½ cupPeppadew peppers
or other pickled peppers, rough chopped

½ cuppitted black olives
halved

½ cuppimento stuffed green olives
halved

1 cupbell peppers
assorted colorful, diced

½ cupcrumbled feta cheese

½ cupmarinated artichokes
chopped, chopped

10fresh basil leaves
large, shredded

¼ cupextra virgin olive oil

4 Tbspred wine vinegar
or more to taste

1 tspdried Italian herbs
I used thyme, oregano, and rosemary

1 clovegarlic
minced

salt

black pepper
fresh cracked, to taste
Instructions
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Notes
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Delicious
Fresh
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Makes leftovers
One-dish
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