By theviewfromgreatisland.com
Mediterranean Bean Salad
Instructions
Prep:15min
Step up your salad game with this show-stopping Mediterranean Bean Salad! This protein-packed dish is bursting with fresh flavors and vibrant colors, making it a crowd-pleaser at any gathering.
Updated at: Sat, 23 Nov 2024 00:36:53 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
9
Low
Nutrition per serving
Calories224.9 kcal (11%)
Total Fat13.2 g (19%)
Carbs19.7 g (8%)
Sugars3.4 g (4%)
Protein7.9 g (16%)
Sodium658.5 mg (33%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
15 ouncecan cannellini beans
drained and well rinsed
15 ouncegarbanzo beans
can, chickpeas drained and well rinsed
1 cupcherry tomato
halves
2Persian cucumbers
small, halved lengthwise and thinly sliced, do not peel
0.25red onion
thinly sliced
½ cupPeppadew peppers
or other pickled peppers, rough chopped
½ cuppitted black olives
halved
½ cuppimento stuffed green olives
halved
1 cupbell peppers
assorted, colorful, diced
½ cupcrumbled feta cheese
½ cupmarinated artichokes
chopped, chopped
10fresh basil leaves
large, shredded
¼ cupextra virgin olive oil
4 Tbspred wine vinegar
or more to taste
1 tspdried Italian herbs
I used thyme, oregano, and rosemary
1 clovegarlic
minced
salt
black pepper
fresh cracked, to taste
Instructions
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Notes
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Delicious
Fresh
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Makes leftovers
One-dish
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