Oat Groats Yogurt Parfait

Name: Oat Groats Yogurt Parfait
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: European, Mediterranean, French
Ingredients: • ⅔ cup dry oat groats or 2 cups cooked oat groats (see notes); • 2 cups unsweetened Greek-style yogurt plant-based or dairy; • 2 cups frozen fruit cherries, berries, mango, or fruit of choice; • 1 teaspoon vanilla extract; • Pinch of cinnamon; • 1 small lemon zest; • 2 Medjool dates optional; • ½ cup chopped pistachios or walnuts, or pumpkin seeds; • 2 tablespoons hemp hearts

Instructions

Prep:5minCook:30min

This Oat Groats Yogurt Parfait tastes like berry cheesecake, combining chewy whole oat groats with a creamy berry yogurt layer for a breakfast parfait that delivers plant-based protein, fiber, and antioxidants in every spoonful. It's easy to prepare ahead of time and makes a nourishing breakfast or snack throughout the week.

Updated at: Sun, 28 Jun 2026 17:20:18 GMT