Golden Gazpacho

Name: Golden Gazpacho
Prep time: 10 min
Total time: 10 min
Cuisine: European, Mediterranean, Spanish
Ingredients: ½ cup pine nuts; 1.5 cups of corn or 2 ears corn, shucked; 3 yellow tomatoes or about 30 yellow cherry tomatoes; ½ sweet onion, cut into wedges; 1 English cucumber, peeled and chopped; 1 small yellow bell pepper, chopped; ½ Tbsp nutritional yeast; 1½ Tbsp red wine vinegar; 1.5 tsp salt; 2 Tbsp chopped fresh cilantro

5 steps

Prep:10min

Updated at: Sun, 28 Jun 2026 18:30:49 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories186.9 kcal (9%)

Total Fat11.3 g (16%)

Carbs20.2 g (8%)

Sugars5.1 g (6%)

Protein5.7 g (11%)

Sodium913.4 mg (46%)

Fiber4.2 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

½ cuppine nuts

1 ½ cupscorn

or 2 ears corn, shucked

3yellow tomatoes

or about 30 yellow cherry tomatoes

0.5sweet onion

0.5 Tbspnutritional yeast

1 ½ Tbspred wine vinegar

1 ½ tspsalt

2 Tbspfresh cilantro

chopped

Instructions

Step 1

On medium-low heat, toast pine nuts, stirring frequently. Set aside.

Step 2

Increase the heat and add half the corn. Cook, allowing the corn to roast to a desired level. Alternatively, you may grill one or two ears of corn and then remove the corn from the cob. Set aside corn.

Step 3

In a food processor, add half the corn, yellow tomatoes (quartered, if needed), sweet onion (quartered), cucumber (cut into large chunks) and bell pepper (seeded and cut into large slices) and half the pine nuts. Process until smooth.

Step 4

Add vinegar and salt, increasing salt as desired for taste. Refrigerate until chilled, at least 30 minutes.

Step 5

To serve, sprinkle with reserved pine nuts and roasted corn. Garnish with cilantro.